Unit Award Scheme

LE1639 FITNESS IN HEALTH

In successfully completing this unit, the Learner will have		Evidence needed
demonstrated the ability to
1	take own pulse and that of another	Student completed work
2	work safely in an activity area and operate equipment in an appropriate manner	Summary sheet
3	design a training programme to develop either power or endurance	Student completed work
4	develop and carry out an appropriate warm up for the activity	Summary sheet
5	develop and carry out an appropriate warm down following the activity	Summary sheet
6	calculate own maximum heart rate	Student completed work
7	use a fitness test to assess own level of fitness	Summary sheet
shown knowledge of
8	two reasons for and two benefits of exercise	Student completed work
9	the functions of the cardiovascular system and how to exercise it effectively	Student completed work
10	at least two reasons for both a warm up and a warm down	Student completed work
11	at least three components necessary for a balanced diet with special reference to those in training	Student completed work
12	at least two requirements of rest and recovery whilst in training.	Student completed work

All outcomes recorded on an AQA Summary Sheet

Approved 23 January 1996Level - Level One