Unit Award Scheme
92197 INTRODUCTION TO STRETCHING AND WARM UP EXERCISES
In successfully completing this unit, the Learner will have | Evidence needed | |
|---|---|---|
demonstrated the ability to | ||
| 1 | follow one exercise for the arms | Summary sheet |
| 2 | follow one exercise for the head, neck and shoulders | Summary sheet |
| 3 | follow one exercise for the torso | Summary sheet |
| 4 | follow one exercise for the legs | Summary sheet |
shown knowledge of | ||
| 5 | at least one benefit of exercise | Summary sheet |
| 6 | why it is important to work within own abilities | Summary sheet |
experienced | ||
| 7 | feeling in the body as a result of performed exercise. | Summary sheet |
All outcomes recorded on an AQA Summary Sheet
Approved 10 December 2003Level - Pre-Entry Level