Unit Award Scheme
92197 INTRODUCTION TO STRETCHING AND WARM UP EXERCISES
In successfully completing this unit, the Learner will have | Evidence needed | |
---|---|---|
demonstrated the ability to | ||
1 | follow one exercise for the arms | Summary sheet |
2 | follow one exercise for the head, neck and shoulders | Summary sheet |
3 | follow one exercise for the torso | Summary sheet |
4 | follow one exercise for the legs | Summary sheet |
shown knowledge of | ||
5 | at least one benefit of exercise | Summary sheet |
6 | why it is important to work within own abilities | Summary sheet |
experienced | ||
7 | feeling in the body as a result of performed exercise. | Summary sheet |
All outcomes recorded on an AQA Summary Sheet
Approved 10 December 2003Level - Pre-Entry Level