Unit Award Scheme

92197 INTRODUCTION TO STRETCHING AND WARM UP EXERCISES

In successfully completing this unit, the Learner will have

Evidence needed

demonstrated the ability to

1follow one exercise for the armsSummary sheet
2follow one exercise for the head, neck and shouldersSummary sheet
3follow one exercise for the torsoSummary sheet
4follow one exercise for the legsSummary sheet

shown knowledge of

5at least one benefit of exerciseSummary sheet
6why it is important to work within own abilitiesSummary sheet

experienced

7feeling in the body as a result of performed exercise.Summary sheet

All outcomes recorded on an AQA Summary Sheet

Approved 10 December 2003Level - Pre-Entry Level