Unit Award Scheme

85178 YOGA (UNIT 1)

In successfully completing this unit, the Learner will have		Evidence needed
demonstrated the ability to
1	sit quietly while music is playing	Summary sheet
2	lie comfortably on the floor while music is playing	Summary sheet
3	use slow controlled breathing techniques	Summary sheet
4	perform warming up exercises by flexing the different body parts in sequence	Summary sheet
5	balance on one leg at a time usng a chair if necessary	Summary sheet
6	stretch arms, legs and torso as shown	Summary sheet
experienced
7	taking part in guided visualisation exercises.	Summary sheet

All outcomes recorded on an AQA Summary Sheet

Approved 17 February 2003Level - Pre-Entry Level