Unit Award Scheme

85177 INTRODUCTION TO YOGA

In successfully completing this unit, the Learner will have		Evidence needed
demonstrated the ability to
1	accept the support of an appropriate member of staff for each of the exercises	Summary sheet
2	sit quietly while music is playing	Summary sheet
3	lie comfortably on the floor while music is playing	Summary sheet
4	use slow controlled breathing techniques	Summary sheet
5	perform warming up exercises by flexing the different body parts in sequence	Summary sheet
6	balance on one leg at a time, using a chair if necessary	Summary sheet
7	stretch arms, legs and torso as demonstrated	Summary sheet
experienced
8	taking part in guided visualistion exercises.	Summary sheet

All outcomes recorded on an AQA Summary Sheet

Approved 17 February 2003Level - Pre-Entry Level