Unit Award Scheme

78142 DEVISING AND CARRYING OUT OWN HEALTH AND FITNESS PROGRAMME

In successfully completing this unit, the Learner will have		Evidence needed
demonstrated the ability to
1	commit to a six-week health and fitness programme	Summary sheet
2	identify own goals or targets for the fitness programme	Student completed work
3	work with a fitness instructor to devise own fitness programme	Student completed work
4	attend a minimum of six gym sessions	Summary sheet
5	select a suitable weight when using each piece of equipment	Summary sheet
6	select an appropriate number of sets and repetitions for a given programme	Summary sheet
7	work safely in the fitness room	Summary sheet
8	keep a record of own fitness programme	Student completed work
experienced
9	using at least five pieces of equipment to suit personal fitness needs and abilities	Summary sheet
demonstrated the ability to
10	identify at least three exercises for cardiovascular workout and correctly set the equipment for each exercise	Summary sheet
11	identify at least three muscle groups and identify an appropriate exercise for each one	Summary sheet
12	perform an appropriate warm up before each gym workout	Summary sheet
13	perform an appropriate cool down after each gym workout	Summary sheet
14	identify the different components of fitness by completing a given fitness worksheet	Student completed work
acquired an understanding of
15	the importance of warming up before a workout	Student completed work
16	the importance of cooling down after a workout	Student completed work
17	the importance of stretching	Summary sheet
demonstrated the ability to
18	attend three nutrition workshops	Summary sheet
19	identify three different food groups, eg proteins, carbohydrates, fats	Student completed work
20	identify the impact of each food group on the body, eg carbohydrate for energy	Student completed work
21	identify a food for each group, eg potatoes contain carbohydrate	Student completed work
22	complete a food intake record for one week	Student completed work
23	plan four healthy snacks to support own fitness regime	Student completed work
24	complete a given nutrition quiz	Student completed work
25	review own progress with a fitness instructor at the end of the six week programme	Summary sheet
26	identify own health and fitness goals for the future.	Summary sheet

All outcomes recorded on an AQA Summary Sheet

Approved 7 June 2010Level - Level One