Unit Award Scheme

76232 INTRODUCTION TO FITNESS TRAINING

In successfully completing this unit, the Learner will have		Evidence needed
demonstrated the ability to
1	prepare for exercise by warming up the body	Summary sheet
2	operate gym equipment safely	Summary sheet
3	use five pieces of equipment in the gym and understand which areas of the body each machine is designed for	Summary sheet
4	follow safety procedures in the gym and be aware of other gym users	Summary sheet
5	check own pulse rate before, during and after exercise	Summary sheet
shown knowledge of
6	the benefits to your health of regular exercise.	Summary sheet

All outcomes recorded on an AQA Summary Sheet

Approved 29 November 2006Level - Entry Level