Unit Award Scheme
76232 INTRODUCTION TO FITNESS TRAINING
In successfully completing this unit, the Learner will have | Evidence needed | |
---|---|---|
demonstrated the ability to | ||
1 | prepare for exercise by warming up the body | Summary sheet |
2 | operate gym equipment safely | Summary sheet |
3 | use five pieces of equipment in the gym and understand which areas of the body each machine is designed for | Summary sheet |
4 | follow safety procedures in the gym and be aware of other gym users | Summary sheet |
5 | check own pulse rate before, during and after exercise | Summary sheet |
shown knowledge of | ||
6 | the benefits to your health of regular exercise. | Summary sheet |
All outcomes recorded on an AQA Summary Sheet
Approved 29 November 2006Level - Entry Level