Unit Award Scheme

76232 INTRODUCTION TO FITNESS TRAINING

In successfully completing this unit, the Learner will have

Evidence needed

demonstrated the ability to

1prepare for exercise by warming up the bodySummary sheet
2operate gym equipment safelySummary sheet
3use five pieces of equipment in the gym and understand which areas of the body each machine is designed forSummary sheet
4follow safety procedures in the gym and be aware of other gym usersSummary sheet
5check own pulse rate before, during and after exerciseSummary sheet

shown knowledge of

6the benefits to your health of regular exercise.Summary sheet

All outcomes recorded on an AQA Summary Sheet

Approved 29 November 2006Level - Entry Level