Unit Award Scheme

73430 HEALTH AND WELLBEING (UNIT 3): HEALTHY LIFESTYLES

In successfully completing this unit, the Learner will have		Evidence needed
demonstrated the ability to
1	identify healthy foods and drinks	Summary sheet
2	identify unhealthy foods and drinks	Summary sheet
3	identify the benefits of a healthy and balanced diet	Summary sheet
acquired an understanding of
4	good food safety practices	Summary sheet
5	choosing an appropriate portion size for their needs	Summary sheet
6	the benefits of having a healthy lifestyle	Summary sheet
7	how physical activity helps to build physical confidence, which contributes to a positive sense of esteem	Summary sheet
8	reducing food waste	Summary sheet
9	how a variety of food is needed and different foods provide different substances required for their health, namely nutrients (carbohydrate, protein, fat, vitamins and minerals), water and fibre	Summary sheet
10	people eat or avoid certain foods due to allergy, intolerance or religious beliefs	Summary sheet
11	why it is important to drink regularly throughout the day to stay hydrated	Summary sheet
experienced
12	naming, tasting and preparing a healthy meal and/or snack	Summary sheet
13	regular physical activity, making his/her body fitter and stronger.	Summary sheet

All outcomes recorded on an AQA Summary Sheet

Approved 12 November 2015Level - Pre-Entry Level