Unit Award Scheme

72791 PLANNING AND COOKING HEALTHY MEALS ON A BUDGET

In successfully completing this unit, the Learner will have		Evidence needed
demonstrated the ability to
1	write a seven day meal plan based on a given budget consisting of breakfast lunch and dinner for each day	Student completed work
2	write a shopping list and costs for the seven day meal plan	Student completed work
3	prepare and cook at least two complex recipes consisting of eight or more ingredients	Summary sheet
4	evaluate either in writing or orally the final dish for each of the three complex recipes	Summary sheet and/or Student completed work
5	identify at least four different cooking methods and give at last one example of how each might be used, eg steaming to cook fish	Student completed work
6	work independently in the kitchen	Summary sheet
7	be responsible for cleaning and maintaining kitchen equipment and utensils, eg knives whisk chopping board cooker hobs oven pots pans	Summary sheet
8	identify the five food groups	Student completed work
9	identify at least three foods for each of the five different food groups	Student completed work
10	cook a healthy dish with given ingredients	Summary sheet
11	complete a personal log of meals eaten for a two week period	Student completed work
shown knowledge of
12	at least four personal hygiene rules which apply in the kitchen	Summary sheet
13	at least three causes and three symptoms of food poisoning	Summary sheet
14	at least three ways to minimise the risk of food poisoning	Summary sheet
acquired an understanding of
15	the versatility of at least four basic ingredients, eg using eggs in a variety of different ways like in cake making pasta and an omelette	Summary sheet
16	food hygiene procedure including preparing cooking and storing food safely, eg cooked and uncooked meat	Summary sheet
17	basic nutritional values of the five groups	Student completed work
18	basic healthy eating guidelines including fresh fruit vegetables within the daily diet	Summary sheet
experienced
19	cooking healthy meals	Summary sheet
20	taking part in a group discussion on healthy lifestyles.	Summary sheet

All outcomes recorded on an AQA Summary Sheet

Approved 21 January 2014Level - Level Two