Unit Award Scheme

71522 DEVISING AND FOLLOWING A HEALTH AND FITNESS PROGRAMME

In successfully completing this unit, the Learner will have		Evidence needed
demonstrated the ability to
1	commit to a six-week health and fitness programme	Summary sheet
2	identify own goal or target for the fitness programme	Summary sheet
3	work with an instructor to devise and monitor own fitness programme	Summary sheet and/or student completed work
4	attend a minimum of six gym sessions	Summary sheet
5	select a suitable weight when using each piece of equipment	Summary sheet
6	select the number of appropriate repetitions for each exercise	Summary sheet
7	work safely in the fitness room	Summary sheet
experienced
8	using at least five pieces of equipment to suit personal fitness needs and abilities	Summary sheet
demonstrated the ability to
9	identify at least three exercises for a cardio-vascular workout and correctly set the equipment for each exercise	Summary sheet
10	identify at least three different muscle groups and identify an appropriate exercise for each one	Summary sheet
acquired an understanding of
11	the importance of warming up before a workout	Summary sheet
12	the importance of stretching	Summary sheet
13	the importance of cooling down at the end of a workout	Summary sheet
14	the importance of rest periods	Summary sheet
demonstrated the ability to
15	identify three food groups, ie protein, carbohydrates, fats	Student completed work
16	identify the impact of each food group on the body, eg carbohydrate for energy	Student completed work
17	complete a given nutrition quiz	Student completed work
18	review own progress with a fitness instructor at the end of the six-week programme	Summary sheet
19	identify own health and fitness programme for the future.	Summary sheet

All outcomes recorded on an AQA Summary Sheet

Approved 15 December 2014Level - Entry Level