Unit Award Scheme

71318 INTRODUCTION TO EXERCISE WITH SUPPORT

In successfully completing this unit, the Learner will have

Evidence needed

demonstrated the ability to

1carry out at least three warm-up exercises with supportSummary sheet
2carry out at least three stretching and flexing exercises with supportSummary sheet
3carry out at least three aerobic exercise movements with supportSummary sheet

experienced

4taking part in a variety of exercise forms, eg step and floorSummary sheet
5taking part in a relaxation to music at the end of exercising.Summary sheet

All outcomes recorded on an AQA Summary Sheet

Approved 1 December 2014Level - Pre-Entry Level