Unit Award Scheme

122822 INTRODUCTION TO MINDFULNESS

In successfully completing this unit, the Learner will have

Evidence needed

demonstrated the ability to

1discuss at least three positive activities that will enhance their self-esteemSummary sheet
2create a plan to practise some self-care activitiesSummary sheet and/or student completed work
3review their plan and adjust it accordinglySummary sheet and/or student completed work
4share their plan with a trusted adult who can support themSummary sheet and/or student completed work

shown knowledge of

5the key things which make them feel good.Student completed work

All outcomes recorded on an AQA Summary Sheet

Approved 7 January 2025Level - Pre-Entry Level