Unit Award Scheme

122288 BECOMING CONSTANTLY CALM

In successfully completing this unit, the Learner will have		Evidence needed
demonstrated the ability to
1	discuss the main ways they think, feel and act when they are calm	Summary sheet and/or student completed work
2	discuss the main ways they think, feel and act when they are anxious	Summary sheet and/or student completed work
3	identify their own fight, flight and freeze responses to at least two types of stressful stimuli	Summary sheet and/or student completed work
4	practice deep breathing to calm themselves down, on at least one occasion	Summary sheet
5	reflect on and monitor their own feelings and responses to anxiety on at least one occasion	Summary sheet and/or student completed work
6	complete an anxiety diary	Summary sheet and/or student completed work
shown knowledge of
7	the main ways the body reacts to stress and anxiety.	Student completed work

All outcomes recorded on an AQA Summary Sheet

Approved 10 October 2024Level - Pre-Entry Level