Unit Award Scheme

122187 MEDITATION

In successfully completing this unit, the Learner will have		Evidence needed
demonstrated the ability to
1	lie down in a comfortable position on the yoga mat	Summary sheet
2	lie under a blanket as still as possible for the entire meditation session	Summary sheet
3	participate in this activity with more than one peer	Summary sheet
4	listen to the instructor’s introduction to the meditation	Summary sheet
5	lie on the mat in a relaxed calm state without speaking for the entire 10 minute meditation	Summary sheet
6	come back to a seated position and follow the instructor’s guidance to end the session by repeating the word 'namaste'	Summary sheet
experienced
7	attending an introduction to meditation session and being in a calm, relaxed state when experiencing mindfulness.	Summary sheet and/or student completed work

All outcomes recorded on an AQA Summary Sheet

Approved 2 October 2024Level - Pre-Entry Level