Unit Award Scheme

122001 BECOMING A MARTIAL ARTS INSTRUCTOR (UNIT 2): HEALTHY TRAINING

In successfully completing this unit, the Learner will have		Evidence needed
shown knowledge of
1	the key reasons why warming up is important	Summary sheet and/or student completed work
2	the key features of static and ballistic stretching	Summary sheet and/or student completed work
3	the key stretches for three different muscle groups	Summary sheet and/or student completed work
4	the main steps in safely performing a press up and a sit up	Summary sheet and/or student completed work
5	the key aspects of healthy training versus overtraining	Summary sheet and/or student completed work
6	the main aspects of a weekly training plan for their art, keeping in mind the principle of frequency, intensity, time and type (FITT).	Summary sheet and/or student completed work

All outcomes recorded on an AQA Summary Sheet

Approved 2 September 2024Level - Level One