Unit Award Scheme

121741 DESIGN AND COMPLETE A BASIC ENDURANCE-BASED TRAINING PROGRAMME

In successfully completing this unit, the Learner will have		Evidence needed
experienced
1	taking part in an endurance-based exercise programme designed by someone else	Summary sheet
shown knowledge of
2	what perceived effort level is and what level of intensity they should be working at for progress	Summary sheet
3	what the cardiovascular system is and why it is important	Summary sheet
4	how to structure a workout programme based on endurance	Summary sheet
5	at least two exercises that strengthen their endurance and cardiovascular system	Summary sheet
6	the key difference between strength-based and endurance-based training	Summary sheet
7	how to document an exercise programme	Summary sheet
8	the appropriate rep ranges and set numbers when designing an endurance-based exercise programme	Summary sheet
9	at least two different exercises they can complete for an endurance-based exercise programme	Summary sheet
10	at least two different training methods that can allow them to increase the difficulty of an endurance-based exercise programme, eg HIIT (high-intensity interval training), circuits	Summary sheet
demonstrated the ability to
11	create an endurance-based programme	Summary sheet
12	complete an endurance-based exercise programme they designed.	Summary sheet and/or student completed work

All outcomes recorded on an AQA Summary Sheet

Approved 26 July 2024Level - Entry Level