Unit Award Scheme

121739 DESIGNING AND COMPLETING A BASIC STRENGTH-BASED TRAINING PROGRAMME

In successfully completing this unit, the Learner will have		Evidence needed
experienced
1	taking part in a strength-based exercise programme designed by someone else	Summary sheet
shown knowledge of
2	what perceived effort level is and understanding the level of intensity they should be working at for progress	Summary sheet
3	the difference between training for muscle size and training for strength	Summary sheet
4	how to structure a workout programme based on building strength	Summary sheet
5	at least two exercises that promote strength for muscle growth	Summary sheet
6	the key difference between strength-based training and endurance-based training	Summary sheet
7	at least one way to document an exercise programme	Summary sheet
8	the appropriate rep ranges and set numbers when designing a strength-based exercise programme	Summary sheet
9	at least three key muscle groups that can be trained for a strength-based exercise programme	Summary sheet
10	at least two ways different muscle groups can be grouped together as part of a strength-based exercise programme	Summary sheet
demonstrated the ability to
11	create a strength-based programme	Summary sheet and/or student completed work
12	complete a strength-based exercise programme that they designed.	Summary sheet

All outcomes recorded on an AQA Summary Sheet

Approved 26 July 2024Level - Entry Level