Unit Award Scheme

121545 FITNESS AND WELLBEING

In successfully completing this unit, the Learner will have		Evidence needed
demonstrated the ability to
1	identify the major bones of the skeleton and the key muscles involved in fitness training	Student completed work
2	produce a daily plan for healthy living	Student completed work
3	write a personal training plan	Student completed work
4	perform a suitable warm-up before training and a suitable cool-down after training	Student completed work
5	perform three exercises with correct technique	Summary sheet
experienced
6	following a personal training plan for six weeks	Summary sheet
7	making an isotonic drink suitable for training	Summary sheet
shown knowledge of
8	at least three types of training and what they are suitable for	Student completed work
9	the purpose of at least two ranges of sets and repetitions during training	Student completed work
10	how nutrition can complement a training plan and the importance of hydration during training.	Student completed work

All outcomes recorded on an AQA Summary Sheet

Approved 9 July 2024Level - Entry Level