Unit Award Scheme

121469 SPORTS SCIENCE (UNIT 3): HOW NUTRITION IMPROVES PERFORMANCE

In successfully completing this unit, the Learner will have		Evidence needed
shown knowledge of
1	the key nutrients needed for a healthy balanced diet, eg proteins, vitamins	Summary sheet and/or student completed work
2	how nutrients support two different types of sport, eg carbohydrates for endurance	Summary sheet and/or student completed work
3	how at least two eating habits can affect performance, eg undereating, overeating	Summary sheet and/or student completed work
experienced
4	creating at least one diet plan for a specific activity, eg more protein in a strength-based activity.	Summary sheet and/or student completed work

All outcomes recorded on an AQA Summary Sheet

Approved 1 July 2024Level - Level Two