Unit Award Scheme

120453 PARTICIPATING IN A SPORT OR FITNESS SESSION

In successfully completing this unit, the Learner will have		Evidence needed
shown knowledge of
1	at least three different ways to warm up and cool down for an exercise session	Student completed work
2	at least one strategy to respond to the after-effects of exercise	Summary sheet and/or student completed work
experienced
3	at least one fitness session with a professional instructor	Photograph(s)
demonstrated the ability to
4	perform a suitable warm-up before training and warm-down after training	Summary sheet and/or student completed work
5	listen to and follow the instructions from the coach.	Summary sheet and/or student completed work

All outcomes recorded on an AQA Summary Sheet

Approved 19 February 2024Level - Level One