Unit Award Scheme

120451 UNDERSTANDING THE BENEFIT OF EXERCISE ON DIFFERENT MUSCLES

In successfully completing this unit, the Learner will have		Evidence needed
shown knowledge of
1	the names and roles of three different muscle types in their body	Student completed work
2	the main functions of agonist and antagonist muscles	Student completed work
3	the importance of preparing their body for exercise	Summary sheet
demonstrated the ability to
4	perform an exercise that develops the muscles used for speed	Student completed work
5	perform an exercise that develops the muscles used for strength	Student completed work
6	perform an exercise that develops the muscles used for suppleness	Student completed work
7	perform an exercise that develops the muscles used for stamina	Student completed work
8	perform an exercise that develops the muscles used for power.	Student completed work

All outcomes recorded on an AQA Summary Sheet

Approved 19 February 2024Level - Level One