Unit Award Scheme

120289 IMPROVING WELLBEING THROUGH PHYSICAL EXERCISE: INTRODUCTION

In successfully completing this unit, the Learner will have		Evidence needed
shown knowledge of
1	the definitions of physical, mental, emotional and social wellbeing	Student completed work
2	at least three ways that physical exercise can have a positive impact on their wellbeing	Student completed work
3	the importance of preparing their body for exercise	Student completed work
4	at least three ways that exercise benefits the body	Student completed work
experienced
5	participating in a warm up routine	Summary sheet
6	participating in a basic fitness circuit	Summary sheet
demonstrated the ability to
7	create a warm up routine	Summary sheet and/or student completed work
8	create a basic fitness circuit.	Summary sheet and/or student completed work

All outcomes recorded on an AQA Summary Sheet

Approved 10 January 2024Level - Level One