Unit Award Scheme
120152 INTERMEDIATE BOXING SKILLS
In successfully completing this unit, the Learner will have | Evidence needed | |
|---|---|---|
demonstrated the ability to | ||
| 1 | wear appropriate clothing and footwear for the boxing training sessions | Summary sheet |
| 2 | complete ten minutes on the stepper machine or treadmill or exercise bike at manual level four | Summary sheet |
| 3 | skip for two boxing rounds consisting of three minutes per round | Summary sheet |
| 4 | use footwork and show torso movement whilst ‘shadow boxing’ | Summary sheet |
| 5 | complete a total of two, two minute sessions on the punch bag, double ended speed ball and boxing dummy | Summary sheet |
| 6 | complete ten repetitions of six groundwork exercises | Summary sheet |
| 7 | complete three rounds of target padwork (two minutes per round) including combination punching | Summary sheet |
| 8 | perform four swiss Ball Stretch exercises for four minutes | Summary sheet |
| 9 | attend at least fifteen one hour boxing sessions with a professional Amateur Boxing Association (ABA) Qualified coach | Summary sheet |
experienced | ||
| 10 | taking part in at least one Amateur Boxing Association preliminary boxing session. | Summary sheet |
All outcomes recorded on an AQA Summary Sheet
Approved 15 December 2023Level - Entry Level