Unit Award Scheme

119891 CORE MUSCLE STRENGTH AND FITNESS

In successfully completing this unit, the Learner will have		Evidence needed
demonstrated the ability to
1	perform a cardiovascular workout for at least 15 minutes	Summary sheet
2	perform three different low impact upper body workout exercises	Summary sheet
3	perform three different low impact lower body exercises	Summary sheet
4	perform three low impact core body workout exercises	Summary sheet
5	observe the safety procedures to be followed whilst taking part in circuit training	Summary sheet
6	take part in a series of circuit training sessions.	Summary sheet

All outcomes recorded on an AQA Summary Sheet

Approved 30 October 2023Level - Entry Level