Unit Award Scheme

119718 PERSONAL HEALTH AND FITNESS

In successfully completing this unit, the Learner will have		Evidence needed
demonstrated the ability to
1	identify the main bones of the human body and the significant muscles used in fitness training	Student completed work
2	make a daily activity and nutrition plan to improve own health and wellbeing	Student completed work
3	perform three simple exercises with correct technique	Summary sheet
4	write a personal training plan	Student completed work
5	perform a suitable warm-up before training and warm-down after training	Summary sheet
experienced
6	following a training programme for at least six weeks	Summary sheet and/or student completed work
shown knowledge of
7	the benefits of at least three different types of training	Student completed work
8	the purpose of at least two different ranges of sets and repetitions in training	Summary sheet
9	how nutrition can complement a training plan	Summary sheet
10	the importance of hydration during training and how to make an isotonic drink.	Summary sheet and/or student completed work

All outcomes recorded on an AQA Summary Sheet

Approved 25 October 2023Level - Level One