Unit Award Scheme
119718 PERSONAL HEALTH AND FITNESS
In successfully completing this unit, the Learner will have | Evidence needed | |
---|---|---|
demonstrated the ability to | ||
1 | identify the main bones of the human body and the significant muscles used in fitness training | Student completed work |
2 | make a daily activity and nutrition plan to improve own health and wellbeing | Student completed work |
3 | perform three simple exercises with correct technique | Summary sheet |
4 | write a personal training plan | Student completed work |
5 | perform a suitable warm-up before training and warm-down after training | Summary sheet |
experienced | ||
6 | following a training programme for at least six weeks | Summary sheet and/or student completed work |
shown knowledge of | ||
7 | the benefits of at least three different types of training | Student completed work |
8 | the purpose of at least two different ranges of sets and repetitions in training | Summary sheet |
9 | how nutrition can complement a training plan | Summary sheet |
10 | the importance of hydration during training and how to make an isotonic drink. | Summary sheet and/or student completed work |
All outcomes recorded on an AQA Summary Sheet
Approved 25 October 2023Level - Level One