Unit Award Scheme

119628 LIFE SKILLS KEEPING FIT (UNIT 3)

In successfully completing this unit, the Learner will have		Evidence needed
demonstrated the ability to
1	take part in at least six different fitness activities	Summary sheet and/or student completed work
2	to perform a warm up and cool down before and after exercise	Summary sheet and/or student completed work
3	to understand three major factors that affect fitness, eg alcohol, drugs, and food	Summary sheet and/or student completed work
4	to show how they can train outside of school to improve your fitness regularly	Summary sheet and/or student completed work
5	perform a minimum of 15 minutes of continuous cardiovascular fitness training	Summary sheet and/or student completed work
6	train in a high intensity capacity for 30 seconds	Summary sheet and/or student completed work
experienced
7	completing a fitness circuit	Student completed work and/or photograph(s)
8	raising their pulse rate and how to lower it	Student completed work and/or photograph(s)
shown knowledge of
9	how to build strength by keeping fit.	Student completed work and/or photograph(s)

All outcomes recorded on an AQA Summary Sheet

Approved 24 October 2023Level - Entry Level