Unit Award Scheme

119627 LIFE SKILLS KEEPING FIT (UNIT 1)

In successfully completing this unit, the Learner will have		Evidence needed
demonstrated the ability to
1	take part in at least three different fitness related activities	Summary sheet and/or student completed work
2	stretch in preparation for the activity	Summary sheet and/or student completed work
3	train outside of school to improve your fitness	Summary sheet and/or student completed work
4	perform a minimum of 10 minutes of continuous cardiovascular fitness training	Summary sheet and/or student completed work
acquired an understanding of
5	at least two things that affect fitness	Summary sheet and/or student completed work
experienced
6	completing a fitness circuit	Student completed work and/or photograph(s)
7	raising their pulse rate and how to lower it.	Student completed work and/or photograph(s)

All outcomes recorded on an AQA Summary Sheet

Approved 24 October 2023Level - Entry Level