Unit Award Scheme

119586 INTERMEDIATE BOXING AND EMOTION REGULATION SKILLS

In successfully completing this unit, the Learner will have		Evidence needed
demonstrated the ability to
1	perform a warm up routine to include Raise Activate Mobilise Potentiate (RAMP) elements	Summary sheet
2	skip continuously for a three minute round showing at least two tempo changes	Summary sheet
3	maintain correct boxing stance and guard, showing movement in all directions and pivots	Summary sheet
4	deliver at least two hooks to the head and body of an opponent or sparring partner	Summary sheet
5	deliver a minimum of two upper cuts	Summary sheet
6	use torso defences, eg slip and roll, on at least two occasions	Summary sheet
7	block straight punches to the head	Summary sheet
8	shadow box for three sets of two minute rounds demonstrating footwork, eg double steps and pivots, defences, eg slip and roll, and punches, eg bent and straight arm shots	Summary sheet
9	complete padwork for three sets of two minute rounds, demonstrating effective combination punches and defences, footwork and punches	Summary sheet
10	perform a circuit of 10 high intensity exercises for 45 seconds each, with 15 second interval breaks	Summary sheet
11	perform one chill skill or emotion regulation skills practice for three minutes	Summary sheet
shown knowledge of
12	punch mechanics and how power is generated in straight and bent arm shots	Summary sheet
13	how chill skills can be used to effectively regulate the mind and body.	Summary sheet

All outcomes recorded on an AQA Summary Sheet

Approved 25 September 2023Level - Level One