Unit Award Scheme

118059 COMPLETING A STRENGTH AND CONDITIONING PROGRAM (UNIT 3)

In successfully completing this unit, the Learner will have		Evidence needed
demonstrated the ability to
1	take part in general warmups and mobilising routines to precede weightlifting and training exercises	Summary sheet
2	adopt the correct starting positions and use the correct techniques throughout each of the exercises	Summary sheet
3	choose an appropriate amount of weight to lift for at least three different exercises	Summary sheet
4	build upon the basic techniques for at least five different compound lifts, including squats, deadlifts, and bench presses	Summary sheet
shown knowledge of
5	the correct techniques for each of the exercises	Summary sheet
6	the importance of appropriate behaviour whilst taking part in the activity and the importance of the health and safety rules within the gym	Summary sheet
7	at least three different compound lifts	Summary sheet
8	at least three examples of exercises that target specific areas of the body	Summary sheet
9	how to pick an exercise to train a certain area of the body, eg bench for chest or rows for back	Summary sheet
10	how to complete their own gym program	Summary sheet
11	the importance of the frequency, intensity, time and type of exercise	Summary sheet
12	the basic principles of training including specificity, overload, progression and reversibility	Summary sheet
experienced
13	taking part in over 15 fitness sessions over the course of at least six weeks	Summary sheet
14	carrying out exercises within different rep ranges and numbers of sets to achieve different fitness goals.	Summary sheet

All outcomes recorded on an AQA Summary Sheet

Approved 22 November 2022Level - Level Two