Unit Award Scheme

117971 LOOKING AFTER MY MENTAL HEALTH (UNIT 10)

In successfully completing this unit, the Learner will have		Evidence needed
experienced
1	describing three emotions	Summary sheet
2	giving three examples of what can happen when someone is feeling low	Summary sheet
3	identifying three ways of getting help when someone feels low	Summary sheet
4	making a plan to manage their own emotions to include three emotions, their associated actions and one positive way to manage them	Summary sheet
5	selecting appropriate choices in two given stressful situations	Summary sheet
demonstrated the ability to
6	outline four things they can do to look after their mental health	Summary sheet and/or student completed work
7	participate in two different activities for relaxation, eg yoga, mindfulness, meditation or massage	Summary sheet
8	evaluate the effectiveness of the relaxation activities	Summary sheet and/or student completed work
9	give an example of one organisation that can help people with their mental health and how they can be contacted.	Summary sheet and/or student completed work

All outcomes recorded on an AQA Summary Sheet

Approved 8 November 2022Level - Entry Level