Unit Award Scheme

117970 LOOKING AFTER MY MENTAL HEALTH (UNIT 10)

In successfully completing this unit, the Learner will have		Evidence needed
experienced
1	recognising three emotions	Summary sheet
2	giving two examples of what can happen when someone is feeling low	Summary sheet
3	identifying two ways of getting help when someone feels low	Summary sheet
4	identifying their emotions over a given period of time, eg by keeping a feelings chart for one week	Summary sheet
5	participating in a group activity to make choices in a given stressful situation	Summary sheet
demonstrated the ability to
6	state three things they can do to look after their mental health	Summary sheet and/or student completed work
7	participate in two different activities to promote relaxation, eg yoga, mindfulness or meditation	Summary sheet
8	identify their feelings before and after the activities	Summary sheet and/or student completed work
9	identify one organisation that can help people with their mental health.	Summary sheet and/or student completed work

All outcomes recorded on an AQA Summary Sheet

Approved 8 November 2022Level - Entry Level