Unit Award Scheme

117638 TAKING PART IN A 10 WEEK RUNNING PROGRAMME

In successfully completing this unit, the Learner will have		Evidence needed
demonstrated the ability to
1	complete eight sets of running for one minute and walking for one minute 30 seconds on three occasions in one week	Summary sheet
2	complete six sets of slow running for one minute 30 seconds and walking for two minutes on three occasions in one week	Summary sheet
3	complete two sets of slow running for one minute 30 seconds, walking for 1 minute 30 seconds, then slow running for three minutes and walking for three minutes on three occasions in one week	Summary sheet
4	complete a three minute slow run, one minute 30 second walk, five minute slow run, two minute 30 second walk, three minute slow run and one minute 30 second walk sequence three times in one week	Summary sheet
5	complete a five minute slow run, three minute walk, five minute slow run, three minute walk, five minute slow run sequence on three occasions in one week	Summary sheet
6	complete a five minute slow run, three minute walk, eight minute slow run, three minute walk and five minute slow run sequence on two occasions in one week	Summary sheet
7	complete a 22 minute slow run on three occasions in one week	Summary sheet
8	complete a 25 min slow run on three occasions in one week	Summary sheet
9	complete a 28 min slow run on three occasions in one week	Summary sheet
10	complete a 30 min slow run on three occcasions in one week	Summary sheet
experienced
11	warming up and cooling down appropriately before and after each exercise session.	Summary sheet

All outcomes recorded on an AQA Summary Sheet

Approved 25 August 2022Level - Entry Level