Unit Award Scheme

117122 YOGA BALANCES

In successfully completing this unit, the Learner will have		Evidence needed
shown knowledge of
1	where their centre of gravity is during an advanced yoga balance	Summary sheet
demonstrated the ability to
2	set up a space to safely execute a yoga balance, eg by laying a mat on the floor with a clear space around it	Summary sheet
3	warm up the muscles needed to safely execute an advanced yoga balance	Summary sheet
4	safely execute an advanced yoga balance, eg crow pose, without support	Summary sheet
5	listen to guidance and make improvements to hold this pose with better technique and balance	Summary sheet
6	come out of the balanced yoga pose safely.	Summary sheet

All outcomes recorded on an AQA Summary Sheet

Approved 12 May 2022Level - Entry Level