Unit Award Scheme

116827 CIRCUIT TRAINING

In successfully completing this unit, the Learner will have		Evidence needed
shown knowledge of
1	what circuit training involves	Summary sheet
2	which muscle groups are targeted in at least two different exercises	Summary sheet and/or student completed work
3	how to select exercises to suit particular needs	Summary sheet
demonstrated the ability to
4	identify two or more ways of exercising safely and stick to them	Summary sheet
5	create a personal target and work towards it, expressing how this feels	Summary sheet and/or student completed work
6	measure exercise intensity, eg via a talk test	Summary sheet
7	follow instructions to complete a given selection of different exercises	Summary sheet
8	give instructions for completing four exercises.	Summary sheet

All outcomes recorded on an AQA Summary Sheet

Approved 28 March 2022Level - Entry Level