Unit Award Scheme

116696 SPORT AND EXERCISE: FITNESS TESTING (UNIT 2)

In successfully completing this unit, the Learner will have		Evidence needed
experienced
1	performing a digital body fat measurement	Summary sheet
2	performing a handgrip strength test	Summary sheet
3	performing a sit and reach flexibility test	Summary sheet
4	performing an aerobic endurance fitness test, eg step test, Cooper test	Summary sheet
5	performing a muscular strength fitness test, eg 1RM (one-repetition maximum)	Summary sheet
6	performing a muscular endurance fitness test, eg push ups, sit ups	Summary sheet
7	performing a power fitness test, eg a vertical jump or standing long jump	Summary sheet
8	measuring their fitness test results against normative data.	Summary sheet

All outcomes recorded on an AQA Summary Sheet

Approved 11 February 2022Level - Entry Level