Unit Award Scheme

116693 INTRODUCTION: UNDERSTANDING A BALANCED DIET

In successfully completing this unit, the Learner will have		Evidence needed
demonstrated the ability to
1	explain what a balanced diet is	Summary sheet
2	identify at least two examples of foods from each main food group	Summary sheet
3	identify the food groups on the Eatwell Plate	Summary sheet
4	understand the energy balance equation	Summary sheet
shown knowledge of
5	the essential nutrients for a balanced diet	Summary sheet
6	the key animal and non-animal sources of fat and protein	Summary sheet
7	the importance of water to the human body	Summary sheet
8	at least two consequences of poor nutrition	Summary sheet
9	the energy values for the three main macronutrients	Summary sheet
10	a minimum of two benefits of a healthy diet.	Summary sheet

All outcomes recorded on an AQA Summary Sheet

Approved 11 February 2022Level - Entry Level