Unit Award Scheme

116684 THE FUNDAMENTALS OF FITNESS TRAINING

In successfully completing this unit, the Learner will have		Evidence needed
demonstrated the ability to
1	prepare for exercise by warming up and mobilising their body	Summary sheet
2	perform at least two preparatory stretches, eg static, dynamic	Summary sheet
3	perform a minimum of 10 minutes of continuous cardiovascular fitness training	Summary sheet
4	perform at least two 'full body' muscle strength and endurance exercises	Summary sheet
5	perform a cool down to slowly lower their heart rate	Summary sheet
6	perform cool down stretches for all the muscle groups they have used	Summary sheet
experienced
7	taking part in a fitness session.	Summary sheet

All outcomes recorded on an AQA Summary Sheet

Approved 11 February 2022Level - Entry Level