Unit Award Scheme

116682 DEVELOPING A SPORT AND FITNESS PROGRAMME

In successfully completing this unit, the Learner will have		Evidence needed
demonstrated the ability to
1	plan, commit to and track their progress during a 6-10 week fitness development programme	Summary sheet
2	select appropriate exercises and timings to meet at least two personal goals	Summary sheet
3	select appropriate fitness tests to measure their progress	Summary sheet
4	incorporate developmental stretches into their cool down routine	Summary sheet
experienced
5	taking part in cardiovascular fartlek training	Summary sheet
6	exploring muscular strength endurance (MSE) training approaches, incorporating tri sets and super sets	Summary sheet
shown knowledge of
7	at least two different stretching techniques, eg static and developmental	Summary sheet
8	the FITT (frequency, intensity, time and type) principles	Summary sheet
9	fitness training zones	Summary sheet
10	the key effects of exercise on the human body.	Summary sheet

All outcomes recorded on an AQA Summary Sheet

Approved 11 February 2022Level - Level One