Unit Award Scheme

116500 AN INTRODUCTION TO COMPLETING A PERSONAL EXERCISE PROGRAMME

In successfully completing this unit, the Learner will have		Evidence needed
shown knowledge of
1	what continuous training, interval training and strength training are	Summary sheet
2	how continuous training, interval training and strength training affect the body	Summary sheet
demonstrated the ability to
3	choose what type of training they would like to do, with minimal support	Summary sheet
4	participate in their chosen activity.	Summary sheet

All outcomes recorded on an AQA Summary Sheet

Approved 23 December 2021Level - Entry Level