Unit Award Scheme
116499 AN INTRODUCTION TO COMPLETING A PERSONAL EXERCISE PROGRAMME
In successfully completing this unit, the Learner will have | Evidence needed | |
---|---|---|
shown knowledge of | ||
1 | what continuous training, interval training and strength training are | Summary sheet |
2 | how continuous training, interval training and strength training affect the body | Summary sheet |
demonstrated the ability to | ||
3 | choose what type of training they would like to do | Summary sheet |
4 | participate fully in their chosen activity. | Summary sheet |
All outcomes recorded on an AQA Summary Sheet
Approved 23 December 2021Level - Entry Level