Unit Award Scheme

116490 AN INTRODUCTION TO FITNESS, WITH SUPPORT

In successfully completing this unit, the Learner will have		Evidence needed
demonstrated the ability to
1	take part in a continuous training session	Summary sheet
2	take part in an interval training session	Summary sheet
3	take part in a fartlek training session	Summary sheet
4	take part in a strength training session	Summary sheet
5	take part in a circuit training session.	Summary sheet

All outcomes recorded on an AQA Summary Sheet

Approved 23 December 2021Level - Entry Level