Unit Award Scheme
116489 AN INTRODUCTION TO FITNESS
In successfully completing this unit, the Learner will have | Evidence needed | |
|---|---|---|
shown knowledge of | ||
| 1 | what continuous training is | Summary sheet |
| 2 | what interval training is | Summary sheet |
| 3 | what fartlek training is | Summary sheet |
| 4 | what strength training is | Summary sheet |
| 5 | what circuit training is | Summary sheet |
demonstrated the ability to | ||
| 6 | participate fully in a continuous training session | Summary sheet |
| 7 | participate fully in an interval training session | Summary sheet |
| 8 | participate fully in a fartlek training session | Summary sheet |
| 9 | participate fully in a strength training session | Summary sheet |
| 10 | participate fully in a circuit training session. | Summary sheet |
All outcomes recorded on an AQA Summary Sheet
Approved 23 December 2021Level - Level One