Unit Award Scheme

116354 SLEEP HYGIENE

In successfully completing this unit, the Learner will have		Evidence needed
shown knowledge of
1	at least three factors which can affect a person sleeping well at night	Summary sheet
2	at least three things to do during the day which will promote good night-time sleep	Summary sheet
3	at least three ways that a person can improve their night-time routine before going to sleep	Summary sheet
4	at least three ways to prepare for a good night's sleep	Summary sheet
5	at least two things they can do if they cannot get to sleep.	Summary sheet

All outcomes recorded on an AQA Summary Sheet

Approved 13 October 2021Level - Entry Level