Unit Award Scheme

116266 SPORTS-RELATED HEALTH AND FITNESS

In successfully completing this unit, the Learner will have		Evidence needed
demonstrated the ability to
1	take their resting pulse and measure their rate of breathing at rest	Summary sheet
2	take their pulse and measure their rate of breathing after exercise	Summary sheet
3	record and compare the results, stating why they think there is a difference between the results before and after exercise	Student completed work
4	follow a fitness regime, for a given period, that includes at least two items chosen from their sensory profile	Summary sheet
5	develop an exercise regime for themselves by selecting at least three exercises from visual or written prompts	Student completed work
shown knowledge of
6	at least three benefits of exercise	Student completed work
7	how our heart health is important to us and why it is important to exercise the heart	Summary sheet
8	what constitutes a balanced diet	Student completed work
9	the different food groups and how each food group is used within the body	Student completed work
10	at least two different stretches that can be used to ensure safe exercise	Summary sheet
experienced
11	participating in low level exercise including stretches, eg yoga, for at least 10 minutes	Summary sheet
12	taking part in moderate level exercises for at least 10 minutes	Summary sheet
13	performing high intensity exercises for at least five minutes.	Summary sheet

All outcomes recorded on an AQA Summary Sheet

Approved 17 November 2021Level - Level One