Unit Award Scheme

116154 DELIVERING A PERSONAL TRAINING SESSION

In successfully completing this unit, the Learner will have		Evidence needed
demonstrated the ability to
1	define three components of fitness, ie cardiovascular endurance, speed and muscular endurance	Summary sheet and/or student completed work
2	complete fitness testing for the three components of fitness	Summary sheet
3	use three methods of training to improve their components of fitness, ie continuous, interval and weight training	Summary sheet
4	inspect and ensure given fitness equipment is safe for a training session	Summary sheet
5	identify the key safety requirements of a training session	Summary sheet and/or student completed work
6	identify at least two individual needs of a potential client	Summary sheet and/or student completed work
7	organise and facilitate a training session for a client	Summary sheet and/or student completed work
8	tidy up after a training session	Summary sheet
9	identify the main improvements made in the client’s performance	Summary sheet and/or student completed work
experienced
10	feeling the health benefits of exercise.	Summary sheet

All outcomes recorded on an AQA Summary Sheet

Approved 3 October 2021Level - Level One