Unit Award Scheme

115871 INTRODUCTION TO YOGA (UNIT 1)

In successfully completing this unit, the Learner will have		Evidence needed
demonstrated the ability to
1	use slow controlled breathing techniques	Summary sheet
2	perform warming up exercises	Summary sheet
3	perform wake up exercises	Summary sheet
4	balance on one leg at a time, with support if necessary	Summary sheet
5	stretch their arms, legs and torso as shown	Summary sheet
6	perform relaxation exercises	Summary sheet
7	perform cool down exercises	Summary sheet
experienced
8	attending at least two yoga sessions.	Summary sheet

All outcomes recorded on an AQA Summary Sheet

Approved 5 August 2021Level - Pre-Entry Level