Unit Award Scheme

115849 EVERYDAY MINDFULNESS

In successfully completing this unit, the Learner will have		Evidence needed
shown knowledge of
1	what mindfulness is and why it can be a helpful skill	Summary sheet
2	how thoughts can affect feelings and actions	Summary sheet
3	the fact that thoughts, feelings and fears are not permanent	Summary sheet
demonstrated the ability to
4	suggest one way they can bring mindfulness into their everyday life	Summary sheet
5	respect other people's space and experience, eg during a group discussion	Summary sheet
experienced
6	practicing three mindfulness exercises	Summary sheet
7	completing an evaluation form, to evaluate what they have gained from the session.	Summary sheet

All outcomes recorded on an AQA Summary Sheet

Approved 10 September 2021Level - Entry Level