Unit Award Scheme

115737 FITNESS FOR SPORT AND EXERCISE

In successfully completing this unit, the Learner will have		Evidence needed
shown knowledge of
1	at least two components of physical fitness, eg aerobic endurance, muscular endurance	Summary sheet and/or student completed work
2	at least two components of skill-related fitness, eg agility, co-ordination	Summary sheet and/or student completed work
3	which components of physical and skill-related fitness are required for at least one sport	Summary sheet and/or student completed work
4	what exercise intensity means and how it is calculated	Summary sheet and/or student completed work
5	at least two basic principles of training, eg frequency, intensity	Summary sheet and/or student completed work
6	one training exercise for at least two different components of physical fitness	Summary sheet and/or student completed work
experienced
7	taking part in a discussion about the advantages and disadvantages of different training exercises.	Summary sheet

All outcomes recorded on an AQA Summary Sheet

Approved 13 August 2021Level - Level One