Unit Award Scheme

115730 EMOTIONAL WELLBEING: THE FIVE WAYS OF WELLBEING

In successfully completing this unit, the Learner will have		Evidence needed
shown knowledge of
1	what connecting with others means and how it can help them be happier	Summary sheet and/or student completed work
2	how exercise or being active can help their overall wellbeing	Summary sheet and/or student completed work
3	two ways they can be active	Summary sheet and/or student completed work
4	two ways those with a physical disability can be active	Summary sheet and/or student completed work
5	two examples of how they can ground themself or take notice in their life	Summary sheet and/or student completed work
6	what mindfulness is and how it can help to reduce stress	Summary sheet and/or student completed work
7	how learning helps to positively improve wellbeing	Summary sheet and/or student completed work
8	how giving to others helps their own wellbeing	Summary sheet and/or student completed work
demonstrated the ability to
9	identify at least two things they can to do to keep learning outside the classroom environment	Summary sheet and/or student completed work
experienced
10	being involved in a mindfulness meditation practical activity	Summary sheet
11	being involved in a charity fundraiser or volunteering event for their community.	Summary sheet

All outcomes recorded on an AQA Summary Sheet

Approved 2 July 2021Level - Level One