Unit Award Scheme

115276 INTRODUCTION TO HEALTH RELATED FITNESS

In successfully completing this unit, the Learner will have		Evidence needed
shown knowledge of
1	the importance of a warm-up and a warm-down	Summary sheet
2	at least three component parts of fitness	Summary sheet
3	at least two benefits of keeping fit	Summary sheet
demonstrated the ability to
4	complete two basic fitness circuits	Summary sheet
experienced
5	learning about at least two ways of keeping fit, eg jogging.	Summary sheet

All outcomes recorded on an AQA Summary Sheet

Approved 30 April 2021Level - Entry Level