Unit Award Scheme
115158 TAKING PART IN A FITNESS PROGRAMME (UNIT 3)
In successfully completing this unit, the Learner will have | Evidence needed | |
|---|---|---|
experienced | ||
| 1 | taking part in 12 fitness sessions | Summary sheet |
shown knowledge of | ||
| 2 | the main rules whilst in the gym and why they are necessary | Summary sheet |
demonstrated the ability to | ||
| 3 | run and/or walk on the treadmill for 30 minutes | Summary sheet |
| 4 | cycle 10km on an exercise bike | Summary sheet |
| 5 | row on the rower for 10 minutes | Summary sheet |
| 6 | perform five sets of 10 repetitions of a chest exercise | Summary sheet |
| 7 | perform five sets of 10 repetitions of a lower body exercise | Summary sheet |
| 8 | perform five sets of 10 repetitions of an upper body exercise | Summary sheet |
| 9 | perform five sets of 10 repetitions of an arm exercise | Summary sheet |
| 10 | perform five sets of 10 repetitions of a sit up | Summary sheet |
| 11 | perform a 60 second plank. | Summary sheet |
All outcomes recorded on an AQA Summary Sheet
Approved 16 April 2021Level - Entry Level